Shape Magazine
One Month to Sexy Shoulders
A
B
Dual Cable Lift
- Reps:
- Body Parts:
- Equipment:
A
> Load 5 pounds onto each stack of a cable shoulder press machine and stand straddling the seat with your butt a few inches away from the back pad, feet shoulder-width apart. > Hold a handle in each hand, arms at sides and palms facing behind you; tighten abs.
B
> Raise your arms to shoulder height in front of you, keeping your torso still. Lower your arms and repeat.
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