Shape Magazine
Perk Up Your Bust
A
B
High-Cable Rotation Press
- Reps:
- Body Parts:
- Equipment:
A
Stand with your left side next to a high-cable machine with a single handle attached. Grasp handle with left hand, arm outstretched, palm facing forward. Place left foot in front of right, feet hip-width apart, right hand on right hip [A]. Contract abdominals, lift chest and relax your shoulders, drawing shoulder blades down [B]. Keep a soft bend in your left elbow, wrist straight.
B
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