A

SETUP - Attach a single handle to upper cable and adjust the handle to slightly higher than shoulder height. - Stand with feet hip-width apart, knees slightly bent, abs contracted; place left hand on your hip. Reach across your body to grasp handle in right hand. - Take a step back with right foot so left foot is in front with right heel lifted.

B

ACTION - Cross right arm in front of upper chest, arm and wrist straight with knuckles out. - Keep abs contracted, spine in a neutral position, shoulder blades drawn down and together, shoulders and hips squared. Use back muscles to open your right arm out to the right side, then slowly draw it back across your body. - Return to start position. Complete reps, then switch arms to complete set.