Shape Magazine
Upper-Body Workout
A
B
Triceps Overhead Press
- Reps:
- Body Parts:
- Equipment:
A
SETUP Sit cross-legged on mat, knees lowered toward floor. Holding a 3- to 5-pound dumbbell in each hand, palms facing in, reach arms overhead, upper arms close to ears. Draw abs up and in, then bend elbows, lowering dumbbells behind head.
B
ACTION Inhale to prepare, then exhale as you straighten elbows. Inhale, bending elbows, and repeat 6 times total. Toprogress: Add 1 rep per week.
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