A

SETUP Stand at the back of mat, feet together. Bring chin to chest, then roll down, knees slightly bent, bringing hands to floor.

B

ACTION Walk hands forward until body forms a straight line from head to ankles, wrists in line with shoulders. Lower knees to mat if necessary, then inhale for 3 counts as you lower torso toward mat, elbows close to sides and abs contracted. Exhale and straighten arms and repeat push-up for 3 more reps to complete 1 set. Walk hands back and roll up to a standing position and repeat twice more for 3 sets total. Toprogress: Add 1 set per week.