• Subscriptions
  • Renew
  • Give a Gift
  • Customer Care
  • Newsletters
  • Blogs
  • Videos
  • Sweepstakes
Shape Magazine
  • Home
  • Fitness
    • Workouts
    • Cardio
    • Training Plans
    • Workout Playlists
    • Workout Builder
    • Shape Trainer
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
Follow Follow Me on Pinterest
Home › Fitness › Workouts › Say What? Your Guide to Exercise Acronyms
Print 19
Tweet

Say What? Your Guide to Exercise Acronyms

We decode 15 key terms you need to know

By Charlotte Andersen
Previous
Personal trainer
Next
Previous Slide
  • VO2 max
  • HRM
  • Woman taking her pulse
  • Exhausted runner
  • Woman eating chocolate cake
  • Woman lying in corpse pose
  • Woman running race
  • Woman doing pushups
  • CrossFit
  • Woman weight lifting
  • Tabata workout
  • Personal trainer
  • Woman wearing black workout pants
  • More Slideshows
Next Slide
Tags: fitness tips, healthy living tips, HIIT, personal trainers, running, tabata training, workout tips
Print 19
Tweet

more galleries

woman clinching fist and flexing arm muscles
5-Minute Arms Workout
woman lounging on the beach in bikini
5 Minutes to Tighter Buns and Thighs
sweaty female athlete
The Proven Way to Melt Fat Fast
female doing crunch on medicine ball
15 Exercises Trainers Would Never Do

Search

12 of 14
Previous
Next
ACE

What it stands for: American College on Exercise

There are many certifications a personal trainer can earn—as evidenced by the three lines of letters after his or her name on a business card—but one of the most common and respected comes from the American College on Exercise (ACE). The ACE exam requires personal trainers to pass an extensive written exam and to continue getting education certificates to maintain their license. While it's not the only certification out there, it's a good place to start when looking for a new trainer.

Free Newsletters

PRIVACY POLICY

Tip of the Day

SHAPE Panel


from our partners

  • Fit Pregnancy
    Week 24: Back Aches and Belly Envy
    Hilaria Baldwin’s Tips for a Fit, Healthy and ‘Sexy’ Pregnancy
    Avocado Chocolate Mousse
  • SheKnows
    Sibling bullying hurts, too
    Age-by-age guide to your man's health
    Sensor can smell melanoma
  • fitsugar
    4 Essential Tools For a Home Yoga Practice
    Brown Bag It, Then Snap It! An Instagram Lunch Challenge
    Get a Full-Body Shape-Up on the Beach
SHAPE
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
  • Bride
  • Newsletters
  • Sweeps/Products
  • Sitemap
  • Topics
  • Media Kit
  • Contact Us
  • Privacy Policy
  • Terms of Use
PRODUCTS
  • Birth Control
  • Acne Products
  • Herbal Remedies
  • Teeth Whiteners
  • Diet Programs
  • Energy Drinks
  • Fast Food
  • Protein Bars
  • Cereal
  • Frozen Dinners
  • Sports Drinks
  • Protein Shakes
  • Barefoot Shoes
  • Stair Steppers
  • Elliptical Machines
  • Exercise Bikes
  • Treadmills
American Media, Inc.
  • Fit Pregnancy
  • Natural Health
  • Flex
  • Radaronline
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Mr. Olympia
  • Country Weekly
  • Globe Magazine
  • National Enquirer
  • Star Magazine

Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.