• Subscriptions
  • Renew
  • Give a Gift
  • Customer Care
  • Newsletters
  • Blogs
  • Videos
  • Sweepstakes
Shape Magazine
  • Home
  • Fitness
    • Workouts
    • Cardio
    • Training Plans
    • Workout Playlists
    • Workout Builder
    • Shape Trainer
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
Follow Follow Me on Pinterest
Home › Fitness › Workouts › Say What? Your Guide to Exercise Acronyms
Print 19
Tweet

Say What? Your Guide to Exercise Acronyms

We decode 15 key terms you need to know

By Charlotte Andersen
Previous
Woman wearing black workout pants
Next
Previous Slide
  • VO2 max
  • HRM
  • Woman taking her pulse
  • Exhausted runner
  • Woman eating chocolate cake
  • Woman lying in corpse pose
  • Woman running race
  • Woman doing pushups
  • CrossFit
  • Woman weight lifting
  • Tabata workout
  • Personal trainer
  • Woman wearing black workout pants
  • More Slideshows
Next Slide
Tags: fitness tips, healthy living tips, HIIT, personal trainers, running, tabata training, workout tips
Print 19
Tweet

more galleries

fit woman running on beach
Jillian Michaels' Summer SHAPE Up Workout: Month 2
woman with feet dangling out of the car window
The Road Trip Routine
woman with defined abs holding pair of dumbbells
6 Moves for a Rock-Solid Stomach
woman holding a dumbbell
The Single Dumbbell Workout

Search

13 of 14
Previous
Next
A Few Fun (but Useful) Extras

VPL: visible panty lines
This is exactly what you think it is. Thanks to the advent of skinny jeans and body-con dresses, we're all too familiar with the perils of VPL. And now this phenomenon has made it's way into the gym. Whether you choose to go commando under your capris, thong-clad under your tights, or full granny-panty under your gym shorts is totally up to you and your comfort level of comfort—we’ll never tell!

LBC: little black capris
Just like every woman needs a little black dress that makes her look and feel fabulous, every fit girl needs the perfect pair of LBCs (or little black pants)!

YBF: You’ll be fine
'Nuff said.

Free Newsletters

PRIVACY POLICY
SHAPE Panel


from our partners

  • Fit Pregnancy
    Is Drinking During Pregnancy Ever OK?
    Newborn Care From Head to Toe
    New Mom Circuit-Style Workout
  • SheKnows
    We miscalculate fast food calories
    4 Tips for vacationing with allergies
    Sarah's Slim-Down: DB15 wrap-up
  • fitsugar
    Can You Guess Which A-List Celeb Took Her Dogs For a Walk?
    POPSUGAR Wedding Roundup: Dresses, Decor, Music, and More For Your Big Day
    Redefine the Term "Dirty Girl" With a Mud Run
SHAPE
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
  • Bride
  • Newsletters
  • Sweeps/Products
  • Sitemap
  • Topics
  • Media Kit
  • Contact Us
  • Privacy Policy
  • Terms of Use
PRODUCTS
  • Birth Control
  • Acne Products
  • Herbal Remedies
  • Teeth Whiteners
  • Diet Programs
  • Energy Drinks
  • Fast Food
  • Protein Bars
  • Cereal
  • Frozen Dinners
  • Sports Drinks
  • Protein Shakes
  • Barefoot Shoes
  • Stair Steppers
  • Elliptical Machines
  • Exercise Bikes
  • Treadmills
American Media, Inc.
  • Fit Pregnancy
  • Natural Health
  • Flex
  • Radaronline
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Mr. Olympia
  • Country Weekly
  • Globe Magazine
  • National Enquirer
  • Star Magazine

Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.