Scissor Lunge
Move 1: Scissor Lunge
Body Part: Core,Butt,Legs
Equipment: No equipment
Repetitions: 10 reps (5 lunges per side)
Stand with feet together, then
jump left foot forward and right
foot back (arms move in opposition to
legs).
Jump up and reverse legs,
so right foot is forward and left is back.
Jump up again, switching legs one more
time, and lower into a lunge. Rise
up and continue jumping legs forward
and back, then lunging on the third
jump.
