Move 1: Scissor Lunge
Body Part: Core,Butt,Legs
Equipment: No equipment
Repetitions: 10 reps (5 lunges per side)
Stand with feet together, then jump left foot forward and right foot back (arms move in opposition to legs).
Jump up and reverse legs, so right foot is forward and left is back. Jump up again, switching legs one more time, and lower into a lunge. Rise up and continue jumping legs forward and back, then lunging on the third jump.