Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core as if you were about to be punched in the gut. Hold this position for 30 to 60 seconds while breathing deeply.
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8 moves to bring your flat, sexy stomach out of hibernation
woman in bikini taking off sweater
Abs Workout: Sculpt a Flat Stomach Before Bikini Season