You can use your keyboard to see the next slide ( ← previous, → next)
30 seconds per side
Lie on your right side with your knees straight. Prop your body up on your right elbow and forearm, feet stacked. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds per side (or longer if you can), bracing your abs and breathing deeply for the duration of the exercise.
8 moves to bring your flat, sexy stomach out of hibernation
woman in bikini taking off sweater
Abs Workout: Sculpt a Flat Stomach Before Bikini Season