Do 1 set of the prescribed number of reps for each exercise, moving from one move to the next, resting 30 seconds in between. After you finish the last exercise, rest 2-3 minutes, and then repeat the entire circuit 2 more times. For best results, do this full routine on 3 nonconsecutive days per week.
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Torch fat and tighten up from head to toe with this interval workout
Volleyball Player Nora Tobin's High-Intensity Interval Training (HIIT) Workout
Sculpt a Body like a Volleyball Athlete