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The combination of these two exercises challenges the body in multiple planes, burns a huge amount of calories, and tones up hard-to-target areas (side of the booty, inner thighs). Your core is engaged the entire time to help you flatten and sculpt your stomach.
Reps: 6 per side
How to do it: Stand next to a bench or box. Shift your hips back, bend both knees, and drive off your left foot to leap as far as you can to the right. Land softly on your right leg (keep your hips back and your back naturally arched) and repeat to the other side, driving off your right foot to leap as far as you can to the left.
Land on your left leg, and then immediately face the bench or box, shift your hips and arms back, and jump up (using both feet) onto the bench or box. Jump back down and land softly by bending your knees. That's one rep. Do 6 reps on one leg, and then repeat on the other side.
Torch fat and tighten up from head to toe with this interval workout
Volleyball Player Nora Tobin's High-Intensity Interval Training (HIIT) Workout
Sculpt a Body like a Volleyball Athlete