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This plank variation engages your deepest core muscles and your glutes. It's great for flattening your stomach and sculpting a better booty, while also improving posture and shoulder strength.
Reps: 3 per side
How to do it: Lie on your right side with your knees straight, feet stacked. Prop your upper body up on your right elbow and forearm. Brace your core and raise your hips until your body forms a straight line from your ankles to your shoulders. Extend your top arm straight out from your shoulder.
Once stable, raise your top leg as high as you can and hold it that way for the duration of the exercise. Hold for 30 seconds, keeping your hips lifted and chest open the entire time. That's one rep.
Torch fat and tighten up from head to toe with this interval workout
Volleyball Player Nora Tobin's High-Intensity Interval Training (HIIT) Workout
Sculpt a Body like a Volleyball Athlete