You can use your keyboard to see the next slide ( ← previous, → next)
This exercise challenges your body from head to toe. The squat strengthens and defines your glutes and legs, while the slam targets multiple muscles in your upper body (lats, delts, triceps, shoulders) and your deepest core muscles.
How to do it: Hold an 8-10 lb medicine ball at your chest and stand with your feet shoulder-width apart, knees slightly bent. Squat down until your thighs are parallel to the floor, keeping the medicine ball at chest height. Quickly push back up to standing, bringing the medicine ball directly overhead, keeping your arms straight.
Throw the medicine ball on the ground as hard as possible, keeping a slight bend in your knees and back upright. Catch the ball and repeat entire exercise.
Torch fat and tighten up from head to toe with this interval workout
Volleyball Player Nora Tobin's High-Intensity Interval Training (HIIT) Workout
Sculpt a Body like a Volleyball Athlete