A strong, toned back does more than allow you to look your best in the most revealing dresses, it's also a key to perfect posture and preventing back pain—a problem that affects more than 80 percent of Americans at some point in their lives. These exercises target your entire backside and your core to help counteract "computer back" and build a posterior that turns heads.
Complete 3 sets of 15 reps for each exercise, unless otherwise noted. Use a weight that is heavy enough so that you can perform no more than 15 reps with proper form (8 to 20lb dumbbells).
