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Build a strong back, improve your posture, and look dynamite from behind! SHAPE contributor and certified personal trainer Jessica Smith, star of the 10 Pounds DOWN: Cardio Abs DVD, designed this effective workout routine so you can show off your sexy rear view no matter what you're wearing. Complete 3 sets of 15 reps for each move using 8- to 20-pound dumbbells, depending on your fitness level.

RELATED: For more details, you can see the full workout in text form here.

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