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Home › Fitness › Workouts › The Short-Shorts Workout
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The Short-Shorts Workout

Sculpt lean legs and a tight butt with this fat-blasting plan

By Jessica Smith
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Squat
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Previous Slide
  • booty shorts
  • Squat
  • Strength Exercise: Curtsey Lunge
  • Cardio Burst: Squat Jacks
  • Strength Exercise: Runner’s Lunge
  • Cardio Burst: Switch Jump Lunges
  • Strength Exercise: Side Lunge Jump Off
  • Cardio Burst: Ski Moguls
  • Strength Exercise: Sumo Squat Swing
  • Cardio Burst: High Knees
  • Strength Exercise: Weighted Clam Bridge
  • Cardio Burst: Plyo Switch Lunges
  • Finishing Stretch: Hurdler’s Reach
  • More Slideshows
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Warm-Up
To prepare your body for the workout, cross your arms over your chest and do a set of 20 easy squats, gradually building your range of motion as your legs get warmed up.

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