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Shredmill: The Cardio and Strength Treadmill Circuit
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Shredmill: The Cardio and Strength Treadmill Circuit

Cooler temps and shorter days of winter usually mean more indoor training sessions. But it doesn't have to mean more workout boredom!  With this hour-long treadmill circuit, you'll fit in an intense cardio sesh while also working every major muscle group in your body. It's the perfect plan for time-strapped gym goers who may otherwise leave cardio for "tomorrow."

How it works: After a 5-minute warm-up (walk at 3.5 mph for 2 minutes, increase speed to 4.0 mph and incline to 2% for 3 minutes), perform each circuit as outlined. Finish with the final cool-down.
You will need: Resistance band
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