Cooler temps and shorter days of winter usually mean more indoor training sessions. But it doesn't have to mean more workout boredom! With this hour-long treadmill circuit, you'll fit in an intense cardio sesh while also working every major muscle group in your body. It's the perfect plan for time-strapped gym goers who may otherwise leave cardio for "tomorrow."
| Dec 16, 2013
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Shredmill: The Cardio and Strength Treadmill Circuit
How it works: After a 5-minute warm-up (walk at 3.5 mph for 2 minutes, increase speed to 4.0 mph and incline to 2% for 3 minutes), perform each circuit as outlined. Finish with the final cool-down.
You will need: Resistance band