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This amped-up lunge targets your arms, shoulders, legs, glutes, and core.
How to do it: Grab a dumbbell in your right hand and stand with your feet together. Extend your right arm overhead, palm facing forward, and your left arm straight out to the side at shoulder height. Step your left leg back into a low lunge, keeping your arm straight up and abs tight. Slowly rise up and lift your left knee in front of your body, bending your right elbow in until your knee and elbow are almost touching. Keep your balance and extend your left leg behind you (without touching the floor) as you press your right arm overhead. That's one rep. Do 15 reps on the first side, and then switch legs and repeat.
Form tip: As you bend your elbow to your knee, focus on exhaling and pulling your belly button in to deeply engage your abs and help you balance.
60-second cardio burst: Run in place, driving your knees as high as you can toward your chest and pumping your arms, as quickly as possible until 1 minute is up.
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