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To blast belly fat, you need to develop more lean muscle all over your body, not just in your midsection. This move keeps your legs and abs working while sculpting stronger, slimmer arms.
How to do it: Grab a dumbbell in your right hand and shift your weight to your right leg. Extend your left leg out to the side, toe pointed. Curl the dumbbell up as you turn your torso to the left and lift your left knee across to your right arm. Slowly untwist and return your arm and leg to start.
Form tip: Exhale on the twist and curl movement, imagining you are squeezing the front of your rib cage together as you turn your body into your knee. As you untwist, keep your abs braced in tight as you inhale and lower your foot lightly to the floor.
60-second cardio burst: Jump rope (if you don't have a rope, just pretend!) for one minute.
Use this core-centric circuit to banish waistband bulge
Fave jeans a little snug? Try these 7 fat-blasting moves to banish waistband bulge.
Ask the Celebrity Trainer: How to Lose a Muffin Top