|works biceps, core, and shoulders|
•Hold a dumbbell in left hand and lie with left side on a stability ball so your upper arm is resting on the ball. Stagger feet and extend left arm toward floor, palm facing up.|
•Curl weight up [as in the photo], turn palm to the right and lift elbow to shoulder height. Return to the starting position; repeat. Do 15 to 25 reps; switch sides to complete set.
Move on to Plank Press >>
Back to Main Page >>