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works biceps, core, and shoulders
Side Arm CurlHold a dumbbell in left hand and lie with left side on a stability ball so your upper arm is resting on the ball. Stagger feet and extend left arm toward floor, palm facing up.

Curl weight up [as in the photo], turn palm to the right and lift elbow to shoulder height. Return to the starting position; repeat. Do 15 to 25 reps; switch sides to complete set.

Move on to Plank Press >>

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