Move 1: Side Crunch
Body Part: Abs
Equipment: No equipment
SETUP Lie on your right side, knees bent at 45 degrees so hips, knees and ankles are stacked. Place hands behind head, unclasped and elbows side open.
ACTION Contract abdominals and lift legs slightly to bring knees toward chest in a reverse curl; at the same time, slightly lift and curl upper torso toward your kness. Release to starting postition; finish all reps, then switch sides.