Side-Plank Shoulder Raise
Move 1: Side-Plank Shoulder Raise
Body Part: Back,Abs,Legs
Equipment: Free weights
SETUP Strengthens lateral deltoid; also involves the trapezius, rhomboids, latissimus dorsi, legs, abdominals and back extensors as stabilizers - Place your left hand on the floor, underneath your left shoulder, then extend both of your legs sideways, stacking your left foot behind right. - Contract abs so your body forms a straight line from head to heels.
ACTION - Hold a dumbbell in your right hand, arm extended along your hip. - Keep head and neck in alignment with your spine. - Lift right arm up to shoulder height. - Lower slowly to starting position. Complete reps, then switch sides and repeat.