Stand with feet hip-width apart and place a Pilates ball between your knees. Rise up onto the balls of your feet and raise arms to chest height in front of you, palms facing ground; squat. Hold for 3 seconds, then rise up to starting position. Do 20 reps.
Works legs, butt, and core
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So long, arm jiggle. Later, belly bulge. This routine is your ticket to a trouble-zone-free physique
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