Sit with left leg extended in front of you, foot flexed, and right knee bent, foot on the ground. Wrap a resistance tube around left foot and place right foot on ends. Lean back, lowering onto forearms, and raise left leg until tube is taut. Point toes as you lift left leg until thighs are parallel. Flex foot as you lower to starting position. Do 30 reps; switch sides to complete set.
Works legs and abs
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So long, arm jiggle. Later, belly bulge. This routine is your ticket to a trouble-zone-free physique
6 Pilates-inspired moves that celebrity trainer Simone De La Rue swears by.
SHAPE magazine fitness model
Fitness Instructor Simone De La Rue's Total-Body Workout