Lie on your right side with knees bent and legs stacked, right forearm on the ground. Loop the center of a resistance tube around left foot and hold the ends in each hand on the ground in front of you (band should be taut). Raise left leg so feet are hip-width apart, then draw knee toward chest. Extend left leg out to the side. Return to starting position. Do 30 reps; switch sides to complete set.
Works butt, legs, and abs
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So long, arm jiggle. Later, belly bulge. This routine is your ticket to a trouble-zone-free physique
6 Pilates-inspired moves that celebrity trainer Simone De La Rue swears by.
SHAPE magazine fitness model
Fitness Instructor Simone De La Rue's Total-Body Workout