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Sit with knees bent and feet hip-width apart on the ground. Place a Pilates ball under your lower back, lean against it, and tuck hips forward. Hold a dumbbell in each hand and extend arms overhead, palms facing forward. Bend elbows, lowering weights beside ears, so arms form a "W". Return to starting position. Do 20 reps.
Works abs, shoulders, and back
So long, arm jiggle. Later, belly bulge. This routine is your ticket to a trouble-zone-free physique
6 Pilates-inspired moves that celebrity trainer Simone De La Rue swears by.
SHAPE magazine fitness model
Fitness Instructor Simone De La Rue's Total-Body Workout