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Reps: 15 per side
Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of right hip. Make sure right knee is in line with right ankle and torso stays upright.
Bring the dumbbell to chest height. Slowly lower down with both legs bent, pause, then press through right foot to come back up. Do 15 reps on each side.
Challenge every muscle group using just one piece of super-portable equipment
Challenge every muscle group using just one piece of super-portable equipment.
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