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Reps: 10 per side
Stand facing a bench or step, holding the weight overhead. Draw shoulders down away from ears. Place entire right foot on top of the bench. Step all the way up until right leg is fully extended, keeping left foot off the bench behind you and chest lifted. The weight stays directly overhead the entire time.
Lower back foot down to the ground, keeping right foot on the bench. Do 10 reps on each side.
Challenge every muscle group using just one piece of super-portable equipment
woman holding a dumbbell