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› Single-Leg Plyometric Exercises
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Single-Leg Plyometric Exercises
SHAPE Fitness Editor at Large Jay Cardiello recommends these one-legged hoppers to tone up hammies in no time
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Warm-Up
Start by walking in place for 30 seconds, and then jog in place for 30 seconds. Next, do one minute of
bodyweight squats
to make sure your muscles are ready to jump.
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