You can use your keyboard to see the next slide ( ← previous, → next)
Works legs, butt, and core
Stand with feet hip-width apart and squat. Lean forward 45 degrees and place the backs of your hands on your lower back. Quickly extend right leg straight back behind you, return to starting position, then extend right leg straight out in front of you and back to starting position to complete 1 rep. Do 10 reps. Switch sides to complete set.
After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size!
This toning plan sculpts your butt and legs while challenging your core and zapping fat too.