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Works outer thighs and legs
Stand with hands on hips. Shift weight to left leg and lift right leg out to the side, then lower it until it nearly touches the floor. Do 20 reps. Next, raise right leg out to the side and circle it forward 10 times and back 10 times (circles should be about 6 inches in diameter). Switch sides to complete set.
Repeat superset 5 one more time to finish off your workout.
Photography by: Bill Diodato
After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size!
This toning plan sculpts your butt and legs while challenging your core and zapping fat too.
models wearing skinny jeans and high heels with resistance bands
The Skinny Jeans Workout