Works arms, shoulders, back, chest, core, legs, and butt
Get on all fours and curl toes under, then lift your hips and knees so your body forms an inverted V shape, hips higher than shoulders. Raise right leg to hip height behind you. Bend elbows, lowering chest toward the floor. Push up to starting position. Do 10 reps; switch raised leg halfway through set.
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After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size!
This toning plan sculpts your butt and legs while challenging your core and zapping fat too.
models wearing skinny jeans and high heels with resistance bands
The Skinny Jeans Workout