Works legs, inner and outer thighs, butt, and core
Stand with feet wide and parallel, holding a dumbbell in each hand on hips, elbows pointing behind you. Lunge to the left as you place right weight on the floor in front of left toes. Lunge to the right and place left weight in front of right toes. Lunge to the left again and pick up the weight with right hand; lunge to the right to pick up the weight with left hand to complete 1 rep. Do 10 reps.
Repeat superset 2 one more time before moving on.
