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Works legs, butt, and core
Stand with right foot on a pillow and left knee raised to hip height in front of you. Extend arms at shoulder height out to sides, palms facing floor. Bend right knee, hinge forward from hips, and reach left hand toward floor as you extend left leg at hip height behind you. Rise up to starting position. Switch sides after 30 seconds.
On the road? No time to hit the gym? Blast fat and sculpt every inch with this fast and effective plan
Traveling for the holidays? Pack this total-body plan and never miss another workout again!
fit female stretching on couch
Stay Fit on the Fly: 12-Minute, Do-Anywhere Workout