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Works legs, butt, and core
Place a rolled towel lengthwise on the floor and stand with your right side next to it, feet together, and elbows bent at sides. Bend knees and jump over the towel to the right [shown], landing on the opposite side. Immediately jump back to starting position. Continue for 1 minute, jumping from side to side.
On the road? No time to hit the gym? Blast fat and sculpt every inch with this fast and effective plan
Traveling for the holidays? Pack this total-body plan and never miss another workout again!
fit female stretching on couch
Stay Fit on the Fly: 12-Minute, Do-Anywhere Workout