Amp up your cardio with this session that’s guaranteed to make you sweat! The explosive plyometric moves work your major muscle groups to help you burn more calories while at the same time cutting down how long you spend at the gym. Incorporate this workout into our No-Fail Fat-Loss Plan to shed even the peskiest pounds in 6 weeks.
| Feb 07, 2014
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Step-It-Up Plyometric Workout
How it works: Perform each exercise back-to-back with little to no rest. Rest 60 seconds between circuits. Complete 3 circuits total.
You will need: Box