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If lotus isn’t happening and you still want to play around with this pose, from half chair half ankle to knee (with right leg on the ground), forward fold. Take fingertips to the ground, and come high onto ball of right foot, balancing body on right heel. Try one at a time to take hands together at center of chest. Repeat standing on left leg, and remember: This one takes patience, time, and good humor, as you are likely to fall on your bum more than once.
Photos: Vera Boykewich
The easy way to balance on one foot with your body inches off the ground