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Fish is a great counterpart to shoulder stand and can be an effective way to relieve neck and back pain, improve circulation, and open your chest muscles.
Place hands and palms underneath butt and hips. Keep elbows as close together as possible and fingertips facing forward with forearms parallel to each other on the ground. Bend elbows and lean onto forearms, pressing them into the floor. Lift chest up toward the ceiling so that back is arched. Bring elbows toward each other until they're about shoulder-width apart. Allow head to relax down toward the ground until it touches the mat. Breathe here for at least 3 deep breaths. When ready, come out of this slowly and lie on your back for a few breaths to enjoy how great you feel.
Increase circulation, boost metabolism, and burn fat faster with this inversion pose