2 of 7
Plank Shoulder Taps
View All

Recommended:

Sets:
2
Reps:
20
  1. ABegin in a full plank position with feet hip-width apart. Lightly tap left shoulder with right hand. Return to start and then immediately lift left hand and tap right shoulder. That's one rep.
    You can use your keyboard to see the next slide ( ← previous, → next)
1 of 7
The Strapless Dress Workout
Plank Shoulder Taps A

Recommended:

Sets:
2
Reps:
20
  1. ABegin in a full plank position with feet hip-width apart. Lightly tap left shoulder with right hand. Return to start and then immediately lift left hand and tap right shoulder. That's one rep.
2 of 7
Cleavage and Shoulder Sculptor
Cleavage and Shoulder Sculptor A
Cleavage and Shoulder Sculptor B

Recommended:

Sets:
2
Reps:
10
  1. AGrab a pair of dumbbells and stand with feet together, arms by sides. Raise arms out to sides at shoulder height, palms facing down.
  2. BKeeping arms at shoulder height, bring dumbbells together in front of chest until dumbbell ends are a few inches apart. Open arms back out to sides at shoulder height, then return to start to complete one rep.
3 of 7
Rotating Triceps and Shoulder Press
Rotating Triceps and Shoulder Press A
Rotating Triceps and Shoulder Press B

Recommended:

Sets:
2
Reps:
20
  1. AStand with feet slightly wider than hip width and knees slightly bent, holding dumbbells with elbows bent at 90-degrees by sides, palms facing in.
  2. BRotate torso to the right, turning left hip forward, lifting left heel up as right arm extends overhead and left arm extends behind hip. Return to start, and immediately repeat on the other side. That's one rep.
4 of 7
Upper-Back Chiseler
Upper-Back Chiseler A

Recommended:

Sets:
2
Reps:
16
  1. ABegin on all fours, holding dumbbell in left hand, and extend right leg behind body with toes lightly pointed on the floor. Keeping arm extended (elbow should be soft, not bent) and abs drawn into spine, raise arm out to side of shoulder, palm facing down. Return to start, and repeat. Complete the prescribed number of reps on one side and then switch to the opposite side..
5 of 7
Triceps Press-Ups
Triceps Press-Ups A

Recommended:

Sets:
2
Reps:
16
  1. AStart to get into full plank position, but bend your knees so that they help support your body weigh. Toes should be pointed on the floor. Engage abs and bend elbows in by sides to lower body to the floor while right leg extends behind hip. Press back up and lower right leg to return to start. Repeat, this time lifting left leg. That's one rep.
6 of 7
Lying Circle Scoop
Lying Circle Scoop A
Lying Circle Scoop B

Recommended:

Sets:
2
Reps:
20
  1. AGrab a pair of dumbbells and lie faceup with knees bent and together, feet flat, arms extended overhead, palms facing up (weights should be slightly in front of shoulders).
  2. BEngage abs, press shoulders down, and open arms out to sides, then down by hips as head and shoulder blades lift off the floor (arms stay extended the entire time). Open arms to sides and gently lower head to the floor to return to start and complete one rep.
6620 shared this
6620
Advertisement
6620 shared this
6620
Comments
comments powered by Disqus