How it works: Do 1 set of each exercise in order, resting 30 to 45 seconds between moves. Repeat the entire circuit 2 more times (3 total rounds). For exercises that use a bar, start with the bar alone and add weight after you've learned proper form.
You'll need: A set of heavy dumbbells (20 to 30 pounds), a barbell, and a jump rope.
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If you want to change your body, you have to challenge your body. Here's how!
If you want to change your body, you have to challenge your body. This strength plan is the perfect place to start!