Reps: 3 minutes
Grab the jump rope and do a 3-minute session at a fast pace. This will keep your heart rate up. Be sure to maintain good posture and use your wrists more than your arms to swing the rope.
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If you want to change your body, you have to challenge your body. Here's how!
If you want to change your body, you have to challenge your body. This strength plan is the perfect place to start!