Shape Magazine
Lower Body
Weight Training 101
Don't pass up dumbbells because you feel intimidated in the weight room. Here's everything you need to know about training terms, etiquette and safety.
Best Ab and Butt Moves You Have Not Tried
The six fastest ways to whittle your middle and boost your buns.
Bikini Butt
6 moves to get your butt into shape fast
Quads
Strengthen your legs while protecting your knees.
Ultimate legs
Squats and lunges: The best-kept exercise secret
6 Simple Ways to Reach Your Best Body
The more effort you put into your workout, the better your results will be.
Lauren Conrad's Trainer Spills her Workout Secrets
Find out how the girls from The Hills stay camera ready.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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