Total Body
Dorm Room Workout
Ward off the "Freshman 15" without leaving your room
10 Fitness Faux Pas
Solutions for a better workout and a much better body.
Weight Training 101
Don't pass up dumbbells because you feel intimidated in the weight room. Here's everything you need to know about training terms, etiquette and safety.
Lauren Conrad's Do-Anywhere Workout
These head-to-toe moves get the sculpting job done fast-whether you're at home, on location, or at the gym.
Total-Body Toning
Try one of these workouts to tone your entire body in just 30 minutes.
Our 25 All-Time Best Workout Tips
Want to know what staffers and experts think is the smartest get-fit advice?
6 Sneak It In Body Toning Exercises
Shape shares six excellent sneak it in body toning exercises for women that will help you look fabulous -- fast. Check out these terrific workout routines for toning, including squats, dips and squeezes, today.
Exercise Advice from Jessica Simpson's Trainer
Find out the stars' shape-up secrets and get ready for your close-up.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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