Shape Magazine
Lauren Conrad's Do-Anywhere Workout
Works back and biceps
Sit on the ground with legs extended and loop a resistance band around your arches. Hold an end of the band in each hand and sit with torso tall, chest high, and shoulders back. Extend arms in front of you, palms facing each other, and wrap band around hands until it's taut [A]. Keeping chest high, draw hands toward lower part of rib cage [B]. Extend arms again and repeat.
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