Upper Body
Weight Training 101
Don't pass up dumbbells because you feel intimidated in the weight room. Here's everything you need to know about training terms, etiquette and safety.
Five Free Ab Workout Routines
You want flat abs and Shape provides you with the free ab workout tips that you need for success: stay in control, know when to take it easy, add the bike to your routine, get on the ball and fire ‘em up!
Seriously Sexy Abs
Going from lying down to sitting upright works your midsection through a greater range of motion than a crunch does.
The Truth about Ab Training
Our experts help separate ab facts from fiction.
How To Tone Flabby Arms
Getting rid of arm flab without developing bulky muscles
Best Ab and Butt Moves You Have Not Tried
The six fastest ways to whittle your middle and boost your buns.
The best things in life (abs included) are free
Does your fitness profile need an overhaul?
Chest Moves
A new mix of light and heavy weights for better results.
6 Simple Ways to Reach Your Best Body
The more effort you put into your workout, the better your results will be.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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