Shape Magazine
4-Week Ab Makeover
A
B
Knee to Lunge
- Reps:
- Body Parts:
- Equipment:
A
Raise right knee, then left 20 times to warm up. Next, raise right knee to hip height as you extend arms overhead, palms facing each other.
B
Lower right foot and lunge left leg back, leaning forward and reaching hands to the floor. Step left foot up and return to start to complete 1 rep.
Ratings & Reviews
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2 Reviews
How can she looks so happy??? LOL! I am sure I would be smiling like that too if I looked that fit, and even though I do not have weight issues...I am out-of-shape. I was a swimmer and here I am now without much muscle mass and every time I try to work I am just thankful that I have my Topricin pain cream! Really though, great tips and inspiring me to get moving!
I love this workout! The moves are so effective and efficient. I highly reccomend this routine to anybody who is on a time crunch and looking to get a good bang for their buck.
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