Tone and strengthen your upper body in seven minutes flat using dumbbells, a medicine ball, and your body weight. None of these moves is too complicated, so everyone from beginners to daily gym-goers can do it, yet the exercises are super effective—plus they make you engage your core, so you'll tighten up your midsection as well. Get your cami tops and strapless dresses ready—you'll want to show off your sexy, sculpted arms all summer long. 

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