Strong, Sexy Arms Training Plan: Weeks 4-6

You've made it through the first half (the hardest part!) of SHAPE'S Strong, Sexy Arms Challenge. Now, it's time to kick it up a notch. Do Challenge Coach Joe Dowdell's Strong, Sexy Arms Training Plan Weeks 4-6 to continue seeing amazing results!

How it works: Do five training sessions per week: three strength workouts and two cardio sessions. Before every strength-training session, perform the same dynamic warm up. You can add a optional sixth workout each week by doing something active that you enjoy—a yoga class, playing tennis, etc.

A sample week might look like this:

Monday: Strength Workout 2-A
Tuesday: Cardio Intervals
Wednesday: Strength Workout 2-B
Thursday: Cardio Intervals
Friday: Strength Workout 2-A
Saturday: Optional
Sunday: Rest

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