Advertisement

Jillian Michaels designed a 3-month workout plan exclusively for SHAPE to get you on track for summer! Start now with the first of three routines. First warm up, then do each exercise for 1 minute in order. Repeat the entire circuit twice more. Each week, do three of these sessions, as well as two more cardio workouts. Follow this schedule for a month, then check back soon for the second workout from The Biggest Loser trainer. You'll be ready to show off your sizzlin' bod in no time!

RELATED: See step-by-step photo breakdowns of the Jillian Michaels' Summer SHAPE Up Workout: Month 1

326 shared this
326
Comments
comments powered by Disqus